7+ Shot Put Training Program Pdf

Download the FST-7 PDF for Free Click here to download the full Hany Rambod guide. As the shot putter moves toward indoor season shot putting volume and training days go up discus is maintained with 1-2 sessions usually one session of standing throws and.

Strength Training Programs For Shot Put And Discus Shot Put And Discus Techniques Online Coaching System And More

Shot Put School Quadrathalon Baseline Test Weight Program Intro.

. 3 sessions per week one of which is special strength oriented - Technique. Gender age strengths weaknesses objectives. First two lifts 3x810.

Here are 5 key points to remember for an outstanding Off Season program. CLICK HERE TO DOWNLOAD THE PDF FOR THE 7 WEEK FREE STRENGTH TRAINING PROGRAM The PDF is a Dropbox link. Download Shot Put Training Programme Type.

Heres the PDF of the program. LESSON PLAN FOR SHOT PUT Equipment Shot puts 3-5 Large area to throw onto that is ok to be left with holes Shot ring if possible to show the students and practice from after. Event-specific training Along with strength and power exercises throwers receive event-specific exercises that isolate the different attributes required to excel in their event.

These drills are key to developing the foundation for the techniques the athletes will be using to throw the Shot Put and Discus. Up to 3 cash back The weekly training sessions are divided up to address these 5-6 targets. FST-7 in Practice As we have already mentioned FST-7 should come at the end of your.

Shot Putt Training Program. - Heel turn pass hips first then put - Reach pass - Straight leg glide - Half turn put Med Ball Throws - Chest pass - One leg overhead - Over head toss - Squat toss - Hammer throw -. These drills help to develop the balance needed in the back of.

Shot Put is regarded as a strength event. A training program has to be developed to meet the athletes individual needs and consider many factors. The Shot Putter is required to push a steel ball as far as possible without throwing it.

Zairos Amri This document was uploaded by user and they confirmed that they have. You should be engaged in your Off Season Shot Put and Discus Program to prepare for the 2016 track season. Up to 3 cash back Put from a step Stand with feet shoulder-width apart Step forward turn hip and shoulder against direction of throw Continue with an immediate twisting extension of.

Depending on the age and gender of the athlete the weight of. Thursday Thrower Warmup Discus School Middle of Ring Shot Put School Lifting.

Nursing Resume Nurse Resume Examples And 25 Writing Tips